Fitness Magazine “Meet and Tweet” Event Recap

Oct 24

Last week I had the opportunity to attend Fitness magazines annual blogger “meet and tweet”, #FitBlogNYC. I applied for this event last year and didn’t get in, so I was beyond excited to go this year. I almost didn’t make it because of work, but thankfully the stars aligned and I was able to attend. “Meet and Tweet” is an event for...

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Monday Musings: Message of the Week “Be You”

Oct 20

Happy Monday! Who’s ready to take on this week? Here’s the latest “Monday Musings” where I share highlights from my weekend and a message of the week. I am happily home from work today. I just got back from celebrating my cousins wedding in Florida. I have a pretty big family and I swear it never fails that when we all get together, the craziest...

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Monday Musings: New Project #NYCHealthyEats

Oct 06

Happy Monday! Who’s ready for this week? I’m not, I am slowly trying to get myself together. I had a crazy busy but super rewarding weekend. For the past couple of years I have been working on getting my certificate in Digital Marketing from NYU school. The thing is between work and life, I only take about one class a year and it’s taking me a LONG...

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Natural Beauty Talk: My New Beauty Regimen

Oct 03

Natural Beauty Talk: My New Beauty Regimen

It’s been a loooong time since I have posted a Natural Beauty update and so much of my beauty and skincare routines have changed. I wanted to share my latest natural product finds that I have added to my regimen. For the past couple of years switching my beauty products to using only natural products has been as important to me as my health and wellness goals....

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I Choose Self-Love

Sep 29

I Choose Self-Love

On Saturday morning, I woke up super excited because it was “Staturday”. “Staturday”, is the day on T25 where you have to weigh yourself and take all your measurements so you can properly track your weekly progress . I was excited because since summer ended I have been putting in so much work with T25,  watching my eating and feeling great so I was confident...

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National Childhood Obesity Awareness Month

Sep 15

More than 23 million children and teenagers in the U.S. are obese or overweight, a statistic that health and medical experts consider an epidemic. Childhood obesity puts nearly one third of America’s children at early risk for Type 2 diabetes, high blood pressure, heart disease and even stroke – conditions usually associated with adulthood. SOURCE: Healthier...

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Back to Healthy Living and My Back Pain Woes

Sep 02

This week is officially being deemed by “comeback” week. The past few weeks, haven’t been my best healthy living weeks. I was on vacation for about a week with my family then I visited some friends in South Carolina, needless to say; I have been enjoying vacation life, just a little too much. Separately, on the exercise front, while I had all intentions of...

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