I’m back! I have been MIA for a while not intentionally but for some really good reasons. I’m busy and TIRED and sometimes I have to pick between sleep and blogging and sleep always wins  Just kidding. All jokes aside, I am going through a period of change and transformation for this blog.  A while ago, I shared with all of you that I am studying to become a...

We all know how important it is to listen to our bodies when it comes to exercising, dieting, etc. If you’re body is asking for a rest day after working out consistently, take a rest day.  I am not the best at listening to my body, I try to but sometimes my mind gets in the way.  But as I get older, I am trying to make a conscious effort to be  kind to my body...

Happy Easter! Today is a special day for me. It’s my birthday, but not only is it my birthday, it’s Easter Sunday and I find symbolism in everything and as a Christian woman to have my birthday fall on Easter means so much to me. I joke with my friends and family that I am getting “extra” blessings today J The last time my birthday fell on Easter Sunday was...

My coworkers and I are pretty close. When it comes to healthy living, weight loss and working out, we tend to do a lot of things together to support one another. With one group of coworkers we walk at least once a week in Central Park, we’re always swapping and sharing healthy living tips, diet experiences, new products and so much more. Most recently, one of my...

It’s been over two weeks since lent has started and I wanted to share with you what I have decided to give up. This year I have decided to abstain from meat/poultry for the next 40 days. Every year, I try and fast from something and never succeed. This year for some reason, I felt determined to make a commitment and stick with it.  I have been thinking about...

Hello lovely people I am blogging from Los Angeles. I am in LA, LA land for work this week. While I don’t like traveling for work often, I do sometimes appreciate being able to get a full nights rest. Yes, I love my daughter with every fiber of my being, but my little girl doesn’t always sleep through the nights. At least 2-3 times a week she wakes up around 3am...

Did you watch the Superbowl? Or like me, did you just watch Beyonce’s half-time performance and then changed the channel. No shame in my game. If you did watch, what did you think about Beyonce’s performance? I thought it was amazing.  I LOVE her.. Great show, she’s such an amazing entertainer. Any hoo, I have been MIA for the past week. I had an exam last...