National Childhood Obesity Awareness Month

Sep 15

More than 23 million children and teenagers in the U.S. are obese or overweight, a statistic that health and medical experts consider an epidemic. Childhood obesity puts nearly one third of America’s children at early risk for Type 2 diabetes, high blood pressure, heart disease and even stroke – conditions usually associated with adulthood. SOURCE: Healthier...

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Back to Healthy Living and My Back Pain Woes

Sep 02

This week is officially being deemed by “comeback” week. The past few weeks, haven’t been my best healthy living weeks. I was on vacation for about a week with my family then I visited some friends in South Carolina, needless to say; I have been enjoying vacation life, just a little too much. Separately, on the exercise front, while I had all intentions of...

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Happy Labor Day and End of Summer

Sep 01

Happy Labor Day and End of Summer

While I appreciate the day off today due to Labor Day, I can’t help but feel sad that summer is coming to an end. This summer was a busy one and it has gone by so fast, but I am truly grateful for the summer that I had. I spent many days on the beach, traveled a lot and spent much needed time with my family.  This week not only marks the officially ending to...

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#SnackAlert: Yasso Frozen Greek Yogurt Bar Review

Aug 21

#SnackAlert: Yasso Frozen Greek Yogurt Bar Review

I am always on the hunt for healthy summer treats to help me cool down during the summer. When I was asked by Yasso to try and review their Yasso Frozen Greek Yogurt Bars, I gladly accepted. I have a sweet tooth, so it’s important for me to find the healthiest options possible. Prior to agreeing to try Yasso, I did a bit of research to learn a bit more about the...

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Tips to Fitting in Fitness While on Vacation

Aug 14

I am officially counting down the days to my family’s annual vacation and I absolutely can’t wait. I can’t wait to relax, unwind and indulge and disconnect and spend much needed quality time with my family as well as enjoy some me time. Now, while I’m looking forward to fun in the sun, I want to make sure that I stay on track as best as I can with my...

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Finding My Happiness

Aug 12

I am so ready for this week. I have a short workweek then I’m off to my annual family vacation. I can’t wait. As I get older, being and finding my happy place in life is one of my main priorities in life. We have all heard the saying that “you only have one life to live, so live it the best you can.” Well I’ve taken that saying so...

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Fit Chicks in Business: City Fit Girls

Aug 07

Fit Chicks in Business: City Fit Girls

Today is our second installment of Fit Chicks in Business and I’m so excited for you to learn more about the awesome Kiera Smalls. I started following Kiera on instagram last year and immediately became inspired by her story and her commitment to helping people lose weight and lead an overall healthy lifestyle. Kiera herself has lost 100LBS and has since...

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