Music Monday’s

Nov 04

Happy Monday!

As we start of what’s going to be a FABULOUS week (yes, I am claiming positivity and no stress for this week), I wanted to share a new feature on the site called “Music Monday’s”, a new item where I will post my workout song of the week.

Usually on Sunday nights, I plan both my meals for the week and workouts. Music is a big part of my workouts. I love music and I love to dance.  What I listen to while exercising has such an impact on my workouts.  If I’m listening to hip-hop, most likely I’m doing weights, if I’m listening to reggae or Soca music, I am usually ready to dance and normally doing cardio. Additionally, what I listen to motivates me based on the energy of the song. As such I wanted to share with you what’s currently playing on my Ipod as part of my workouts for the past few weeks.

I am beyond in love with this song from Pharrell and Daft Punk. The minute I hear it, something just gets me going and moving.

How important is music to you when you are exercising? What songs are you working out to lately? I am always in search of new music to add to my playlist. 

Be blessed and have a happy, healthy and awesome week.


  1. I am SUCH A MISFIT.
    I exercise in silence and use music during all other times :-)

    • i so wish i could exercise in silence.. i have to say sometimes if i am really stressed the music becomes a distraction and i have to either shut it off or find something calmer to listen to

  2. This is a great song! I need to update my workout music. Its kind of stuck in “old school mode” especially since I want to start running again.

  3. I have to have music when I work out! But I listen to anything and everything depending on my mood. One day its Miley Miley Cyrus and the next it’s TGT or Ledisi. But I will say that Beyoncé is probably my favorite for cardio.


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