I have been toying with the idea of working with a personal trainer to help me be more effective and get better results with my workouts.  My current routine includes mostly cardio and very little to no weight training. I know that strength training is such a key part of any successful workout program  so I really want to incorporate it into my plan.  However,...

I am pretty sure that what I’m about to write about is all too familiar to many of you. When I was training for the more/Fitness marathon I was really committed to seeing the training through until race day. Training of course wasn’t always easy. It came with a few challenges. The biggest challenge of course was “time”.  Time as they say is “never on your...

I came, I saw, I conquered the 2012 more/Fitness women’s half-marathon. On April 15, I completed my first half-marathon. I have been training with some friends for about 7.5 weeks and when the day finally came I woke up with mild anxiety. All of a sudden I felt like my sneakers weren’t feeling the same and that my feet were going to hurt, I even had a dream that...

It’s Friday, it’s Easter weekend, I’m at work and I’m POOPED.. My running schedule has me absolutely drained. I can’t wait to go home today and enjoy the holiday weekend. How’s your Friday going?  So, race day is officially 8 days away. I can’t believe it. I could definitely use another 2-3 weeks of training but oh well. I am definitely starting to...

Victoria Beckham (former Spice Girl, turned fashionista, turned trophy wife to super hot soccer player David Beckham), said in an interview in the May issue of Harper’s Bazaar UK, that her post baby body (she just gave birth to 4th baby) represents the “general public”. HUH? Since when did the general public look like this after given birth. What...